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Stress often plays a prominent role in our lives, making it essential to explore ways to cultivate calmness. One effective method for...

Summer is the perfect time to slow down, reconnect with yourself, and discover the transformative power of mindfulness and movement....

Summer is the perfect time to slow down, reconnect with yourself, and discover the transformative power of mindfulness and movement....

Tomorrow at 4:15 PM EST, join experienced meditation guide Dulce for a Deep Meditation session designed to refresh your mind and soothe...

Are you ready to begin a path of self-discovery and rejuvenation? At Studio Awaken, we create experiences that nourish your mind, body,...

Yoga transcends being just a workout; it embodies a lifestyle of connection and mindfulness. With each stretch, breath, and pose,...

Ready to take your personal growth journey beyond our video library? Join us for live, interactive sessions where real transformation...

Are you ready to share your expertise with a community hungry for personal growth? Studio Awaken is expanding beyond our curated video...

Studio Awaken provides on-demand meditation and yoga classes designed to help you cut through the chaos of daily life and reconnect with...

Are you tired of sluggish afternoons and looking for an energizing pick-me-up? Whether you're gearing up for a workout, managing a busy...

If you're struggling with anxiety, you're not alone. Nearly 40 million adults in the United States experience anxiety disorders each...

Starting your day with intention doesn't require hours of meditation practice. In fact, just 5 minutes of morning meditation  can...

About Awaken Meditation Studio Awaken is an online meditation platform dedicated to making mindfulness accessible and transformative for...